The human brain weighs about 1.5 kilograms. It’s incredible how much this seemingly strange mass can do. I am fascinated by how functional and content-rich our brain is. Experts often call it a “saturated sponge,” because it’s composed of 70–80% water.
Within it, there are up to 100 billion brain cells — neurons, roughly the same number as stars in our galaxy. By age three, the brain’s volume triples, and in old age, it gradually shrinks. The idea that we only use 10% of our brain is a myth. Interestingly, the brain itself doesn’t feel pain — but it does require movement.
We are what we do with our brain
Without exaggeration, I can say that the human brain is mighty. Its most fascinating abilities are learning, memory, thinking, and emotional perception. Based on over 22 years of experience, I’ve observed that we truly become what we make of our brain — how we use it and care for it. The most exciting part? Anyone can train their brain effectively, as long as they commit to it.
Memory training doesn’t just improve memory — it also enhances concentration, visualization, creativity, and logical thinking. When practiced diligently, learning becomes faster, knowledge is stored in long-term memory more efficiently, and forgetting is minimized.
Home training tips
So how can we improve memory skills? Just like training for a sport, it requires regular practice. Unlike running a marathon or weightlifting, memory exercises can be done at home or even in your office.
Everyone’s training routine will vary slightly, but one universal tip applies: you need vitality and energy. How you achieve it depends on age:
•School-aged children should intersperse work or study with regular breaks that differ completely from what they’ve been doing. If they’ve been sitting, they should move around during breaks. For challenging tasks, breaks should occur every 20–30 minutes, and for moderately difficult tasks, every 45 minutes.
•Adults should focus on sleep quality and nutrition. The right foods can make a big difference. Personally, I recharge with my favorite homemade porridge, prepared the night before for the whole family. I mix finely ground oats with walnuts, fresh or frozen raspberries and blueberries, plant-based yogurt, and a touch of date or maple syrup. Overnight, it rests in the fridge, and the next morning it provides energy for the whole morning. This dish also contains vitamin B, which supports memory and concentration.
Up to 200% memory improvement and higher IQ
Once you master memory techniques and use them regularly, results come quickly and noticeably. Beginners can see 100–200% improvement within weeks or months. From my own early training sessions, I recorded memory performance increases of up to 500% within 48 hours of consistent practice.
Research also shows that brain training can slightly increase IQ, as it strengthens combinatory thinking and visualization — skills tested in IQ exams. Personally, my progress through these exercises even qualified me for MENSA Czech Republic.
Practical benefits
The best part? Brain and memory training has significant practical applications. Beyond improving memory, it makes your thinking clearer and more flexible. You’ll gain focus, awaken innovative ideas, and find multiple solutions to complex problems. Your brain becomes fit and agile. Even after many years of working with these techniques, I am still amazed by their impact — and you will be too, once you start using them.
If you want to experience the magic of memory techniques and maximize your brain’s potential,
choose your path today.
