Every game has its rules. The same applies to memory. If you want your brain to continually absorb new knowledge and stimuli, you need to play fair with it. Here are 10 key principles to strengthen your memory. Following them will help you learn better and stay fully focused.
1.Conquer your inner saboteur
Humans are naturally lazy. Unfortunately, our memory can be lazy too if we stop activating it. An inner voice often persuades us not to start something or makes us feel unmotivated. There’s always something we could postpone until tomorrow. When a task awaits you and you don’t feel like doing it, make a bet with yourself: who will win— you or your inner saboteur?
This tip has worked well in practice. Stop overthinking why you shouldn’t do the task. Start immediately. Within 10–15 minutes, you’ll be fully immersed and focused—and your memory will work for you.
2.Establish order
Memory loves structure and order, including the space around us. Organize your things so they are easily accessible and visible. Only then can you fully concentrate and learn. Even small chaos—like scattered papers—unnecessarily burdens your brain and lowers cognitive performance.
3.Mind your posture
Learning while lying down or resting your head on the desk is not ideal. Sit actively to promote blood circulation and free breathing. The best position is seated with both feet on the floor and the chair adjusted for proper back support.
4.Do only one thing
Multitasking is a common habit, but it leads to mistakes, slower performance, and fatigue. Memory thrives on order, so focus on a single task at a time—and do it properly.
5.Tune your brain
Mental readiness is essential for learning and concentration. Before starting work, get yourself in a good mindset. For example, listen to music—it relaxes, inspires, and motivates. Ideally, choose instrumental or calm tracks without lyrics so it won’t distract you.
6.Change activities
Set a time limit for a given activity. When the time is up, switch to another task. Return to the first activity later. Alternating tasks gives a sense of accomplishment, which is motivating and strengthens focus.
7.Use pseudo-logic
Ask questions and look for connections in what you’re learning or focusing on. Pseudo-logic—a personal mnemonic system—helps you remember information. Even if others don’t understand your logic, it will aid your memory.
8.Take a break
To maintain full concentration, your brain needs breaks. They allow time to process and store information, and give your mind a chance to regenerate before the next session.
9.Engage your emotions
Positive emotions enhance memory, just like music can improve mood. Good feelings flood your body with chemicals that make learning easier. Watch an enjoyable movie or chat with a kind person before studying.
10.Stay active
To maintain a powerful memory for life, read books, memorize poems, watch educational documentaries, study languages, play games like Scrabble, and develop personal and professional skills. Stay curious—it keeps your mind sharp.
