Laughter is a universal language that transcends cultural and linguistic barriers. It is a spontaneous response to situations that amuse, surprise, or pleasantly entertain us. At the same time, it is an expression of human joy and a mirror of our mental well-being. But what actually lies behind this “selfie” of our mind?
Why Do We Like to Laugh?
Laughter connects us. It is a fundamental form of social communication. It helps us build and strengthen relationships, attracts others, enhances teamwork, diffuses conflicts, and supports group cohesion. This is why we often laugh in the company of friends or within the family, where we feel safe and relaxed.
Laughter also brings significant benefits to mental health. When we laugh, the body releases endorphins and dopamine—the so-called “feel-good” hormones. At the same time, laughter helps reduce tension, anxiety, and stress, strengthening our resilience to them. It lowers levels of cortisol, the primary stress hormone, while boosting joy and zest for life.
In addition, laughter proves to be an excellent “healer” of the physical body. It strengthens the immune system, alleviates pain, relaxes muscles, helps prevent cardiovascular disease, and improves sleep.
Humour Starts with Us
Laughter is not only about sharing moments with others, but also about the ability to laugh at ourselves. This skill helps reduce stress and allows us to learn from our own mistakes. When we can laugh at our imperfections, we not only release tension but also demonstrate courage and self-acceptance.
Impact on the Brain and Learning
Laughter activates multiple areas of the brain, including those associated with learning and memory. Neuroscience shows that humour improves information processing, increases concentration, and supports creativity. Increased blood flow to the brain enhances speed and efficiency of thinking.
Humour and Neuroscience
Understanding humour activates the ventromedial prefrontal cortex (reward system) and the limbic system (emotions). This explains why humour has such a strong emotional and cognitive impact.
Regular laughter enhances creativity, divergent thinking, memory consolidation, and concentration.
How Can We Learn Humour?
Humour can be developed like any other skill. It starts with mindfulness—recognising comic moments in everyday life. Watching comedies, reading humorous books, and surrounding yourself with light-hearted people helps.
Humour and Routine
Integrate humour into daily life. Set moments for fun, recall joyful memories, share amusing stories, and allow lightness into your routine.
Laughter is a gift with the power to transform thinking, relationships, and overall health. When used consciously, life becomes lighter—and more effective.
